Level 1 – Awaken and Ignite Learn the fundamentals of Iyengar yoga in the tradition of Patanjali’s 8-fold path. Increase your mobility, stability, strength and alignment cultivating equanimity of mind. Level 1 includes preparation and development of inversions .
Level 2 – Explore and Deepen Experienced Iyengar students will learn how to deepen their practice of yoga by self exploration, observation, reflection and correction. An extensive range of asanas from will be taught. Learning about one’s self is key to illumination.
Level 3 – Break through Limitations Dedicated and keen Iyengar yoga students learn how to develop intelligence in all parts of the body leading one to experience effortless effort in asana. Long, uninterrupted, alert practice is the path to Samadhi.
Fees:
In person classes at the studio
Mondays 8:00-9:30pm (1.5 hr $25 )
Monthly Saturday Workshops 9-11:30 (2.5 hrs $45 )
Online classes using Zoom:
Drop In $20 for 1.5 hr. class, $25 for 2 hr. class
Monthly Membership* gives access to recorded classes for one week: Level 1 – $50/month (4 – 1.5 hr. classes) Level 2 – $50/month (4 – 1.5 hr. classes) Level 2/3 – $120/month (4 – 1.5 hr. classes & 4 – 2hr. classes) *when there are more than 4 weeks in a month the classes in the 5th week are included as part of the monthly membership
A Zoom link will be sent to you the day before class.
Ideally your mat should be set up near a wall and your camera/webcam placed so your full mat is in view plus a few feet higher than your height. Demonstrations will be given in a “come and watch” format before an asana so you will not need to look at your screen while in the asana.
Shorts or fitted tights with a T-shirt are recommended. Please come to class with an empty stomach ( 2 hrs. after a heavy meal, 1 hr. after a light snack).
Props are used to enhance the benefits of the asanas and allow students to progress according to their abilities.
Recommended props:
1 mat
2 blocks
3 cotton/wool blankets or large towels
1 or 2 yoga belts
1 yoga chair (backless)
1 eye bandage or washcloth
Please pre-register before attending first class by completing this form:
Studio and Online Classes & Fees
Choose from the classes below based on your level of experience. See Syllabi of Asanas from RIMYI guidelines for range of asanas taught at each level.
Level 1 – Awaken and Ignite
Learn the fundamentals of Iyengar yoga in the tradition of Patanjali’s 8-fold path. Increase your mobility, stability, strength and alignment cultivating equanimity of mind. Level 1 includes preparation and development of inversions .
Level 2 – Explore and Deepen
Experienced Iyengar students will learn how to deepen their practice of yoga by self exploration, observation, reflection and correction. An extensive range of asanas from will be taught. Learning about one’s self is key to illumination.
Level 3 – Break through Limitations
Dedicated and keen Iyengar yoga students learn how to develop intelligence in all parts of the body leading one to experience effortless effort in asana. Long, uninterrupted, alert practice is the path to Samadhi.
Fees:
In person classes at the studio
Mondays 8:00-9:30pm (1.5 hr $25 )
Online classes using Zoom:
Drop In $20 for 1.5 hr. class, $25 for 2 hr. class
Monthly Membership* gives access to recorded classes for one week:
Level 1 – $50/month (4 – 1.5 hr. classes)
Level 2 – $50/month (4 – 1.5 hr. classes)
Level 2/3 – $120/month (4 – 1.5 hr. classes & 4 – 2hr. classes)
*when there are more than 4 weeks in a month the classes in the 5th week are included as part of the monthly membership
email yoga@scugogyoga.com
Preparation for class:
A Zoom link will be sent to you the day before class.
Ideally your mat should be set up near a wall and your camera/webcam placed so your full mat is in view plus a few feet higher than your height. Demonstrations will be given in a “come and watch” format before an asana so you will not need to look at your screen while in the asana.
Shorts or fitted tights with a T-shirt are recommended. Please come to class with an empty stomach ( 2 hrs. after a heavy meal, 1 hr. after a light snack).
Props are used to enhance the benefits of the asanas and allow students to progress according to their abilities.
Recommended props:
Please pre-register before attending first class by completing this form: